Smartphone insomnia, also known as “nomophobia” (fear of being without a mobile phone), is a phenomenon that affects many people. The constant need to check for notifications, scroll through social media, and reply to messages can make it difficult to fall asleep and stay asleep at night. This can lead to a variety of negative […]
With more and more people around the world suffering from insomnia, exhaustion and sleepless nights, it’s becoming obvious that changes in modern human lifestyles are starting to clash with the ways our bodies have been designed to operate. In today’s 24/7/365 culture, the internet never shuts down, the ability to always find a friend who’s […]
In the quest for better sleep, people often explore various techniques, and one unconventional yet intriguing method gaining attention is washing your face in ice-cold water 30 minutes before bedtime. This practice taps into the body’s natural Mammalian Dive Reflex, a set of reflexes triggered by exposure to cold water. Let’s delve into the science […]
It may sound crazy to you, but there is actually a method for falling asleep in 60 seconds. It was created by Dr. Andrew Weil and combines various breathing techniques that is proposed to train your brain to fall asleep on command. Who wouldn’t love to lie their head on the pillow and be asleep […]
1. Exercise! Exercises is the best natural sleep remedy. Studies show that daily exercise can help improve the quality and quantity of our sleep. 2. Go To Bed & Wake Up At The Same Time Daily Set your body’s internal clock and optimize the quality of your sleep. You will need 6-8 hours of uninterupted […]
