Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can cause a wide range of symptoms, including fatigue, irritability, difficulty concentrating, and a decreased ability to handle stress. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, chronic pain, and certain medications. In this […]
Smartphone insomnia, also known as “nomophobia” (fear of being without a mobile phone), is a phenomenon that affects many people. The constant need to check for notifications, scroll through social media, and reply to messages can make it difficult to fall asleep and stay asleep at night. This can lead to a variety of negative […]
With more and more people around the world suffering from insomnia, exhaustion and sleepless nights, it’s becoming obvious that changes in modern human lifestyles are starting to clash with the ways our bodies have been designed to operate. In today’s 24/7/365 culture, the internet never shuts down, the ability to always find a friend who’s […]
