Tag Archives: better sleep

Sleep Tips

Understanding the Importance of Quality Sleep

Posted on by Abraham
24
Dec

Quality sleep is a fundamental pillar of overall health and well-being, playing a crucial role in various aspects of our lives. As our lives become busier and more demanding, it’s essential to recognize the significance of obtaining sufficient, restorative sleep each night. In this article, we delve into the importance of quality sleep and its […]

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Sleep Hacks

Wash Your Face In Ice Cold Water 30 Minutes Before Bed To Sleep Better

Posted on by Alexa
15
Mar

In the quest for better sleep, people often explore various techniques, and one unconventional yet intriguing method gaining attention is washing your face in ice-cold water 30 minutes before bedtime. This practice taps into the body’s natural Mammalian Dive Reflex, a set of reflexes triggered by exposure to cold water. Let’s delve into the science […]

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