Category Archives: Sleep Hacks

Wash Your Face In Ice Cold Water 30 Minutes Before Bed To Sleep Better

In the quest for better sleep, people often explore various techniques, and one unconventional yet intriguing method gaining attention is washing your face in ice-cold water 30 minutes before bedtime. This practice taps into the body’s natural Mammalian Dive Reflex, a set of reflexes triggered by exposure to cold water. Let’s delve into the science […]