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Sleep Hacks

Is It Actually Possible To Fall Asleep In 60 Seconds?

Posted on February 15, 2018May 3, 2018 by Alexa
15
Feb

It may sound crazy to you, but there is actually a method for falling asleep in 60 seconds. It was created by Dr. Andrew Weil and combines various breathing techniques that is proposed to train your brain to fall asleep on command. Who wouldn’t love to lie their head on the pillow and be asleep […]

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Posted in Sleep Hacks
Sleep Tips

How To Sleep Better At Night Naturally

Posted on January 15, 2018March 19, 2018 by Alexa
15
Jan

1. Exercise! Exercises is the best natural sleep remedy. Studies show that daily exercise can help improve the quality and quantity of our sleep. 2. Go To Bed & Wake Up At The Same Time Daily Set your body’s internal clock and optimize the quality of your sleep. You will need 6-8 hours of uninterupted […]

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Posted in Sleep Tips
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Sleep Tips
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    Understanding the Importance of Quality Sleep Comments Off on Understanding the Importance of Quality Sleep
  • 29
    Jan
    Understanding The Causes and Symptoms of Insomnia Comments Off on Understanding The Causes and Symptoms of Insomnia
  • 22
    Jan
    Caffeine and Sleep – How Caffeine and Alcohol Impact Sleep Quality Comments Off on Caffeine and Sleep – How Caffeine and Alcohol Impact Sleep Quality
  • 10
    Jan
    The Connection Between Stress and Sleep: How to Manage Stress for Better Sleep Comments Off on The Connection Between Stress and Sleep: How to Manage Stress for Better Sleep
  • 01
    Jan
    A Restful Night Sleep Even With Loud Background Noises Comments Off on A Restful Night Sleep Even With Loud Background Noises
  • 22
    Dec
    How to Create An Environment That Encourages Restful Sleep Comments Off on How to Create An Environment That Encourages Restful Sleep
  • 11
    Oct
    Montmorency Tart Cherries – A Powerful Source Of Melatonin Comments Off on Montmorency Tart Cherries – A Powerful Source Of Melatonin
  • 03
    May
    Break Free From Smart Phone Insomnia To Sleep Better At Night Comments Off on Break Free From Smart Phone Insomnia To Sleep Better At Night
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