It may sound crazy to you, but there is actually a method for falling asleep in 60 seconds. It was created by Dr. Andrew Weil and combines various breathing techniques that is proposed to train your brain to fall asleep on command. Who wouldn’t love to lie their head on the pillow and be asleep […]
1. Exercise! Exercises is the best natural sleep remedy. Studies show that daily exercise can help improve the quality and quantity of our sleep. 2. Go To Bed & Wake Up At The Same Time Daily Set your body’s internal clock and optimize the quality of your sleep. You will need 6-8 hours of uninterupted […]
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